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December 22, 2024

Nutrition

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Effective Ways to Finally Quit Bad Habits

‘LLERO Editors
With a new year shortly upon us, New Year’s Resolutions are at the center of many folks minds. They can range from quitting smoking to taking up a new hobby. Or to finally working on shedding some weight. It go...
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Beginners Guide To Healthy Living

‘LLERO Editors
By Charles Watley, DigitalBizSolutions.net Healthy living incorporates eating a good diet, getting enough sleep and exercise while surrounding yourself with a supportive group of friends and family. It is also ...
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What Really Is A ‘Balanced Diet’ Anyway?

‘LLERO Editors
You’ve heard the term ‘balanced diet’ before and typically an image of vegetables, fruits and lean meats comes to mind. Although that may be true and it's generally what’s recommended, balanced diet really mean...
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A Few Supplements To Power Up Your Workout

‘LLERO Editors
When you spend time working out, you’re investing in your appearance, and your health - both mental and physical. We know how good we feel when that endorphin rush comes on after a challenging run or lifting a ...
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