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Men’s Health Week 2015

‘LLERO Editors
They say the best things in life are free, but making sure you stick around long enough to enjoy them is pretty important too. Let’s face it, as men we have no problem catching a game of pick-up ball, tryi...
nootropics

Is There A Pill To Make You Limitless?

Ana Mantica
M 46 Bradley Cooper (center) stars in Relativity Media's LIMITLESS. Entrepreneurs are always looking for a competitive edge. The latest phenomenon? “Smart drugs,” or nootropics, which some claim gives them ...
6-Foods-for-Better-Sex

6 Foods for Better Sex

‘LLERO Editors
Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us,...
Muscle-Building-Foods

5 Muscle-Building Foods

Ana Mantica
To bulk up, you have to fuel up. Lifting heavy weights alone isn’t enough for muscle-building. To really maximize your sweat sessions you need to do some heavy lifting in your diet too. That means adding an ext...
Protein-powder-and-weights

Protein Demystified

Dorian M Brito, CSCS
Ahhh! If building muscle were as simple as “lifting things up and putting them down,” we’d all look like the gent in the video. Unfortunately, it’s a bit more complex. What you put into your body is just as imp...
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