HEALTH

Whether it's because you're too busy to schedule exercise or you're recovering from an illness there are times that you may simply lose motivation to exercise. Many people find themselves taking an extended break from exercise and getting back into a fitne...

The media often shines a spotlight on female body image. Yet research suggests that low body confidence is increasingly common among men. Up to 40% of men have anxiety about their body weight and over 80% worry about muscularity, according to a US study pu...

Sports injuries are an inevitable part of an active lifestyle. Whether you’re a weekend warrior, a seasoned athlete, or a recreational player. Sports injuries can strike when you least expect them. From sprains and strains to more severe issues like fractu...

As part of an overall healthy lifestyle, it's important that we address the exercises that influence overall well-being. A well-rounded fitness regimen not only strengthens muscles but also enhances mental health. Whether that means building muscle mas...