11 Tips for Staying Cool While Playing Golf

Playing golf is undoubtedly one of the best ways to enjoy the weather, especially during the summer and fall months.  It's also a great way to get exercise in today's pandemic environment where social ...

Is a Getting A Personal Trainer Worth It?

By Matt Gregory If you’re on a quest to get physically fit and in overall better shape, you have two options: go it alone and do it off your own back. Or hire a personal trainer to help you along and profes...

Seven Tips to Help Reach Your Fitness Goals

With the re-opening of gyms and the start-up of exercise classes following lockdown, now is a great time to start thinking about new fitness goals.  There are a plethora of options out there. But when ...

3 Ways to Stay Dedicated to Exercise

Where does your motivation come from when working out? Are you just dedicated enough after years of consistent exercise to not miss legs day? Or are you the type of guy who needs some outside motivation by ...

What Makes For The Perfect Workout?

Keeping fit, exercising and working to improve your body are aims which most people have. It’s long been quite fashionable to keep yourself in shape. The future benefits of the work you put into making yourse...
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