HEALTH

Simple Changes You Can Make To Improve Your Wellbeing This Month

May 24, 2019

When it comes to our health, many of us put off the need to make changes because it feels like a huge undertaking. However, making an improvement to your lifestyle doesn’t have to be a strenuous chore. In fact, it should be the opposite. The whole point of imp...

adidas Soccer Drops All New Nemeziz 19

‘LLERO Editors

May 7, 2019

Today adidas Soccer drops the new NEMEZIZ 19. This next level soccer boot comes with a host of enhanced innovations, crazy cool look and what adidas calls “revolutionized 360-degree agility and perfomance for creators on the pitch.” The Tech Every new at...

Dealing with Pain

‘LLERO Editors

April 29, 2019

Part of keeping in good physical condition means knowing your body. Specifically, how it feels at any given point and time. Distinguishing between a simple ache or soreness from perhaps more serious pain is crucial. Physical pain is something you can never be ...

10 Things To Consider Before Starting A New Diet

‘LLERO Editors

April 25, 2019

Making the decision to start a new diet is never an easy one, and often it comes with a lot of negative feelings. While you know you need to do something to look after yourself, a new diet is never a fun thing to start. In order to ensure you're picking a diet...

How To Get Into Exercise, The Easy Way

‘LLERO Editors

April 21, 2019

Exercise is something that some of us just don’t like. Not only do you have to get all sweaty - while surrounded by loads of sweaty strangers - but you also have to work so hard, and it’s pretty tiring when you could just be at home enjoying a pizza and watch...

Why Ab Exercise Should Be Your Number 1 Priority

Harper Reid

February 5, 2019

Are you wondering how to get the most out of your workouts. Experiencing trouble deciding what to devote most of your energy to? Starting the process of working out can often be the easiest part. Yet, maintaining your motivation is important to ensure that you...

5 Types to Avoid at the Gym

‘LLERO Editors

January 2, 2019

With the new year here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. When you do arrive there the last thing you want is someone messing up you...

Don’t Fear the Rear: Demystifying the Prostate Exam

Ismael Rodriguez

November 30, 2018

We are in the thick of Movember, and there’s one important thing we need to discuss: going in for regular physical check up's on a regular basis. Yes, even and especially, a prostate exam. We get it—seeing a doctor is not anyone’s favorite activity. Because t...

Resistance Bands

Dorian M Brito, CSCS

November 18, 2018

Resistance Bands. Originally for use in nursing homes and rehab centers to train older adults. Due to portability and ability to effectively mimic resistance training load. But it’s not just grandma and grandpa benefiting. Athletes are also partaking in th...

Why Movember Still Matters

Mike Greear

November 13, 2018

For some, November signals the start of a busy holiday season filled with festivities and shopping. For others, it signals the beginning of Movember and a chance to raise awareness of, and to reflect upon, the impact that cancer and mental illness has had ...

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