Chernobyl, Game of Thrones, Stranger Things, these are just three television shows out of hundreds that have caught the public’s attention and are very celebrated. We’ve had decades upon decades of essential television, not to mention incredible series returning such as Twin Peaks the Return. However, streaming and on-demand culture, as incredible as it is, and as weekend devouring as it can be – isn’t the healthiest.

There’s no reason why you need to suffer to watch great TV. While we might have different viewing habits compared to those of the past, we all have the same baseline need of taking care of our wellbeing. Let us consider the pressing issues often caused by binge watching television, and try to subvert that.

With that, please, consider our (hopefully useful) television guide. This way you can enjoy watching whatever series you’d like in peace, harmony, and appreciation. Consider:

Light Stretching

Stretching your legs, doing a few body movements or simply walking around between episodes can help you avoid the (extremely real) desire to just lay for hours at a time and watch half a show in one sitting. Get up, move around, perhaps do a few situps or pushups. It might sound like a chore, but you’d be surprised as to how it can refresh your mindset and keep you comfortable. We would also recommend sitting in a chair that allows for good ergonomic posture, or potentially standing while watching a show for five minutes out of every hour. It sounds insane, but you can get used to that, and it will make a real difference.

Stay Hydrated

Staying hydrated is essential, and you can often forget how important this is as you sit there for hours at a time not moving, particularly in cold weather. Remember, 2L-3L litres a day is minimum for most healthy adults. Ensure that you keep drinking water also, not just sugary drinks or eating snacks all the time. Perhaps treats watching a movie is one thing, but episode after episode? That can quickly lead to gluttony.

Consider Your Eye Health

Staring at a screen for so long can be hard on your eyes. Consider the 20/20/20 rule. Every twenty minutes, stare at something twenty meters away for twenty seconds. This can help you avoid the common problem of depth perception going underutilized, which can translate to artificial eye movement. On top of that, consider the blue light your monitor or TV might yield. This can trick your circadian rhythm into thinking it’s earlier than it is, and that can rob you of necessary sleep. On top of that, it’s essential to wear good glasses if you need them so you don’t strain your eyes. Scleral Contact lens options can also be tremendously worthwhile if you need them.

All of this can culminate in you giving yourself the best health maintenance possible when watching many shows. To us, that is an excellent ideal. Now go – and enjoy your favorite shows!

This article is a partnered post that contains affiliate links. 

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