Part of keeping in good physical condition means knowing your body. Specifically, how it feels at any given point and time. Distinguishing between a simple ache or soreness from perhaps more serious pain is crucial. Physical pain is something you can never be prepared for. In this guide, we will look at two different types of pain and various options for dealing with them.

Hip tension

Are you experiencing hip tension or tightness? A lot of people simply put up with the pain, yet you run the risk of it developing into something worse if you do this, so you should certainly get the problem dealt with as quickly as possible.

Your hip muscles are one of the biggest muscles in the body, and they are designed to keep us stable and balanced, so any injury or pain can cause significant impairment to normal movement and function. You don’t want to take a risk when it comes to something like this, and as there are so many different causes of hip tension and tightness, it is best to get a professional diagnosis. A lot of people also combine this with CBG oil for sale to help them alleviate the pain they are experiencing.


We have all experienced a headache and the discomfort that comes with it; there is nothing worse than the constant pounding and the inability to go to sleep or concentrate on tasks. There are two different types of headaches; primary and secondary. Primary headaches are those that we all experience now and again, such as migraines, and they occur because of abnormal ties in the head or brain, and they will usually pass fairly quickly. Secondary headaches are caused by a medical condition or disease, such as injuries and inflammatory diseases to the neck or head, and these headaches require an accurate diagnosis and treatment. Cervicogenic headaches fall into this category.

Cervicogenic headaches are typically characterised by referred pain; pain in the cervical spine, i.e. in the neck region, which is referred to the head. Medical professionals believe that the sensory nerve fibres from the neck and the trigeminal nerve come together, and this is why the pain is caused, as it makes it difficult for the brain to tell where the pain is coming from. A lot of the time people suffer from Cervicogenic headaches when they have either a poor sitting posture or they have suffered a whiplash injury, yet there are many different causes, which highlights why the diagnosis stage is so important.

If you are experiencing bad headaches, and you have already seen a GP to no avail, you should give a physiotherapist a call to book an appointment. They will carry out a full assessment of your condition so that they can get to the root of the problem. They will then be able to put together a unique treatment plan that is entirely catered on your condition and your requirements, which will include an array of drug-free approaches, including hand manipulation and various exercises.

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