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The Music & Muscle Connection

Dorian M Brito, CSCS
Here is the scenario: you have one last set of -- insert exercise here -- you either: A. Look around to find "motivation" to psyche you up?               B. Say "Ahhh, I'll skip it and hit it harder next time."              C. Grab your iPod and bla...
Protein-powder-and-weights

Protein Demystified

Dorian M Brito, CSCS
Ahhh! If building muscle were as simple as “lifting things up and putting them down,” we’d all look like the gent in the video. Unfortunately, it’s a bit more complex. What you put into your body is just as important as how you exercise it. Everyone has heard ...
Kettlebells-Workout

Rock the Kettlebells

Dorian M Brito, CSCS
What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you will be swinging your way to your hard body using ke...
300-Warrior-Workout

300 Warrior Workout

Dorian M Brito, CSCS
“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his warrior army on a hill at Thermopylae. Butler did more than demonstrate the pow...
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