HEALTH

In life, we’re always told how important it is to be healthy. So we can often find ourselves on a path or working out regularly and eating well, thinking that’s all we need to do to have a happy life. But what happens when you find yourself in a sticky spo...

Exercise is crucial to living a healthy life. If you’re more of a sedentary person, opening yourself up to regular movement that gets your heart rate pumping and keeps your muscles flexible will improve your life tenfold. However, there are various reasons...

There is a silence to sounding bare feet on a mat and a hush that descends when a dojo becomes still. It is not about the punches or even belts. those are admirable things to pursue. Martial arts is about slowing down long enough to listen to what your bod...

No pain, no gain.  A popular adage that sells the ability to withstand pain as a virtue.  Especially for those looking to push toxic masculinity.  But one may want to rethink subscribing to this school of though. Pain is a lot more than just...

When it comes to our overall health and happiness, fitness can play a big part. You don’t have to be the fittest person in the world. Nor do you have to hold yourself to tremendously high standards. But it’s good to have fitness goals to keep yourself in d...

Whether it's because you're too busy to schedule exercise or you're recovering from an illness there are times that you may simply lose motivation to exercise. Many people find themselves taking an extended break from exercise and getting back into a fitne...