If you’re suffering from depression but don’t want to resort to a chemical fix. Try combining these non-invasive natural remedies in a holistic approach which could give you the relief you’ve been looking for.

Start With a Blood Test

The best way to work out what kind of natural therapy could potentially ease your depression is to undertake a thorough medical history examination. This will help you find out if there are biochemical factors at play in your condition. A blood test is essential to establish any deficiencies or imbalances, which may be destabilizing your mood. If your blood work comes back normal, that’s a good indication that lifestyle factors and stress could be wreaking havoc with your mood. Whether or not biochemical factors are to blame, a holistic approach, taking into account all areas of your life, is the best way forward.

Herbal Remedies

Althoug Prozac has been around since the 1970s, people have been depressed since the dawn of time. Long before prescription meds came onto the scene, natural remedies have been effective treatments for some sufferers of depression. Whether it is St. John’s wort, lavender oil or Ginkgo biloba, herbal remedies are comparatively inexpensive and convenient to obtain. Rather than visiting your GP who refers you to a specialist who prescribes you meds from the chemist. Getting your hands on a herbal remedy and accouterments can be as simple as trawling your online headshop or picking herbs in the park. It’s worth noting here that herbal supplements should not be taken without assurance from your doctor.

Acupuncture

This ancient Chinese healing practice involves sticking needles into your body. Wait: how is this considered ‘healing’? The extremely thin needles are inserted into very specific areas of the body to stimulate the body’s natural ability to correct imbalances. The sharp needle points also encourage the body’s natural release of pain-dulling chemicals. A growing body of evidence links acupuncture treatment with reduced symptoms of depression compared with the usual method of treatment. Worth a try!

Reflexology

Reflexologists believe that the body has the capacity to heal itself. The nerves in the hands and feet are related to various parts of the body. Reflexologists believe that the healing process is stimulated by applying pressure to specific points on the hands and feet.

Guided Imagery and Visualization

Guided visualization is a kind of relaxation exercise that promotes harmony and union among body and mind. Working under the guidance of a skilled meditation practitioner, you will conjure calm, positive, healing images and vision-scapes in your mind. It’s kind of like virtual reality, except you’re creating the world yourself. Guided visualization can help you connect with a deep well of calm contentment. One that is unaffected by the ups and downs of daily life. Being able to access this state promotes a healthy perspective and is a great way to manage your anxiety.

Whether you’re a chronic depression sufferer, or you’re just feeling the first troubling signs of a mood disturbance, a holistic approach. One that embraces non-chemical treatments, could be the most effective form of relief for you. These non-invasive natural treatment ideas will help you find relief.

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