December 4, 2020

Kettle bell Swing

> Standing with your feet slightly wider than shoulder width, position a kettle bell between your feet.

> While maintaining your back flat, stick bend at the hips, grab the kettle bell with both hands, and hike the bell between your legs. Don’t let go! The hiking motion will give the kettle bell momentum so that it allows you to swing it.

> Following the hike thrust your hips forward forcefully, swing the kettlebell forward to just about shoulder height. Repeat for the duration of the set.

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About The Author

Dorian Brito brings over 15 years of fitness and rehabilitation experience to ‘LLERO. Dorian has a physical fitness pedigree that can compete with the best of them, holding a B.S. in Exercise Science from Ithaca College, an M.A. in Motor Learning & Control from Columbia University and currently in pursuit of his MPH from Emory University. Aside from the degrees this Exercise Physiologist has experience working with professional athletes as well as in orthopedic physical therapy clinics. But he hasn’t stopped their, aside from his clients and contributions to ‘LLERO Dorian has authored numerous other articles for outlets such as Men’s Health magazine.

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