Overhead Hold

> Set up a barbell squat rack at shoulder height, with a 25lb plate on each side (95 lbs. total which includes the weight of the bar).

> With your feet shoulder width apart, unrack the weight and perform a push press (same as you did with the dumbbell push press).

> Lock your elbows at the top of the movement and hold as long as you can.

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About The Author

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Dorian Brito brings over 15 years of fitness and rehabilitation experience to ‘LLERO. Dorian has a physical fitness pedigree that can compete with the best of them, holding a B.S. in Exercise Science from Ithaca College, an M.A. in Motor Learning & Control from Columbia University and currently in pursuit of his MPH from Emory University. Aside from the degrees this Exercise Physiologist has experience working with professional athletes as well as in orthopedic physical therapy clinics. But he hasn’t stopped their, aside from his clients and contributions to ‘LLERO Dorian has authored numerous other articles for outlets such as Men’s Health magazine.

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