August 16, 2022

Push Press

> Clean two kettle bells to the rack position (i.e., kettle bells next to your shoulders, your elbows pointing towards the floor).

> Squat down a few inches and reverse the motion explosively, using the momentum generated by your legs to help drive the kettle bells overhead.

> Once they are overhead, hold them in the lockout position then slowly lower them back in to the rack position.

> You are going to perform a total of 4 sets using the following kettle bells: Set 1: 24kg, Set 2: 20kg, Set 3: 16kg and Set 4:12kg.

Take 60 seconds rest in between. If the weights are too heavy, adjust as needed but keep the same descending weight scheme.

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About The Author

Dorian Brito brings over 15 years of fitness and rehabilitation experience to ‘LLERO. Dorian has a physical fitness pedigree that can compete with the best of them, holding a B.S. in Exercise Science from Ithaca College, an M.A. in Motor Learning & Control from Columbia University and currently in pursuit of his MPH from Emory University. Aside from the degrees this Exercise Physiologist has experience working with professional athletes as well as in orthopedic physical therapy clinics. But he hasn’t stopped their, aside from his clients and contributions to ‘LLERO Dorian has authored numerous other articles for outlets such as Men’s Health magazine.

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