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4 Ways to Manage Your Anxiety

Anxiety affects us all from time to time, but you may be unfortunate and have to live with anxiety on a day-to-day basis. It can be crippling and cause us to avoid social situations, and It may be detrimental t...
get better sleep

How to Get a Better Night’s Sleep

When it comes to your health, you’ve got to think big picture. You can’t just get bogged down with the idea of, say, visiting the gym a couple of times a week. There’s far too much that contributes to your ov...
Vida-Season-Premiere

Vida Season Premiere Recap

https://www.youtube.com/watch?v=GmANN8aoTtE   Vida made its network premiere Sunday night (for the bingers the entire season is available on the Starz app as of Thursday, May 23rd). For those that don’t ha...
Healthy-Diet-Carb-Cycling

Tips on Maintaining a Healthy Diet

Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as wel...
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