Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us, your diet can also make or break your sex life. Want to up your game between the sheets, incorporate these six super sex foods into your diet and you’ll be able to slap and “S” on your chest — and in her world it will mean an “S”.

1. Nuts

No pun intended here but nuts such as almonds and walnuts are high in the amino acid called arginine. Why is arginine important? Because it helps with the synthesis of nitric oxide, a compound in the body involved in generating erections. Need more of reason to work them into your diet, it is also well known that nuts generally fall into the good fats category, thus help reduce cholesterol.


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