5 Life Lessons You Could Learn From Creed

It’s hard to believe it’s been nearly 40 years since Rocky Balboa first graced the screen. And now the Italian Stallion is passing his boxing gloves to a new generation, with the hard-hitting (and surprisingly ...
Resistance-Bands

Resistance Bands

Resistance-Bands. They were originally used in nursing homes and rehab centers to train older adults thanks to portability and ability to effectively mimic resistance training load. But it’s not just grandma an...
Manny-Machado

Where Will Manny Machado Play Next?

It’s November and that means the “Hot Stove” season of Major League Baseball is beginning. Whether it’s players returning to their original teams, or finding new homes, there is always at least one free agent t...
Movember

Why Movember Still Matters

For some, November signals the start of a busy holiday season filled with festivities and shopping. For others, it signals the beginning of Movember and a chance to raise awareness of, and to reflect upon, ...
Barack-Obama-Speech-Tips

5 Tips for Making Your First Keynote Speech

Okay, maybe this is not your first speech, but this is the first time you are the headliner and you are a bit nervous. Well, you should be nervous. The organizers of the event are promoting you as a subject ...