If you look at all of the opinions of health experts, you will see a world that’s totally divided. Health is a hot topic around the world, simply because so many people are suffering from ill health and the amount of issues that seem to be cropping up are increasing. New problems are arising, and the world just seems to be a far more unhealthy place than it once used to be. But if there are so many mixed messages about what you should and shouldn’t be doing, how are you ever going to get to the point where you understand what you should be doing? What’s going to work for your body.
Well, there are a few things that we know experts around the world are agreeing on, and that you should take onboard. Of course there is always going to be someone who thinks they know better, and there will always be something weird and wonderful that new professionals think you should be trying. This article is here to keep you grounded. Show you exactly what the health experts want you to be doing. More importantly, why you should be doing it. So keep on reading, and see what you think you can take onboard!
The Five A Day Rule
The five a day rule is something that a lot of people live by. It’s something that’s drilled into our minds now, ever since the health revolution came in a few years ago. It focuses on eating five portions of fruit and vegetables a day, and experts believe that will be enough to give you the nutrients you need to support the functions of your body. But what they don’t say, is what fruits and vegetables you should be eating. You might think that you can eat anything and everything, but that isn’t the case. The problem with eating five portions of fruit a day, is that fruit can be super high in sugar contents.
So if you’re eating five portions, which is usually recommended to be around five palm fulls of your chosen fruit. Then you’re actually putting in so much natural sugar into your body. Sugar in our diet is one of the leading causes of weight gain, despite people thinking it would be a diet high in fat. So while vegetables are pretty much fine, and they are a perfect way of keeping your calorie intake up, without having any negative effects, fruit is a different story. So do your research, and find out what fruits have the lowest sugar content. You can then work around that, and still make sure that you get your five a day in. Make no mistake, it’s crucial that you find a way, because the nutrients you’re getting from them are so essential. It will actually help your body to feel alive.
Dealing With Aches & Pains
Aches and pains are something we can all relate to in terms of suffering. However, just because you know the rest of the world is suffering with you, it doesn’t mean that it should be something that you’re living with. Aches and pains come in all forms and severities, and some of you will be suffering more than others. But all you have to have is that niggling pain, and it can be enough to completely affect your life. Although it becomes a sort of hot topic to moan about it in the office, or to friends and family. Everyone compares their version of their pain, but nobody actually does anything about it.
Aches and pains are not something that you should have to live with. There are so many treatments out there that will help your problem. A chiropractor is one of the many solutions that you can try. It’s especially good if you’re suffering with pain from poor posture and alignment. If you watch the videos of it, it can look pretty intimidating and scary, especially with some of the noises that are mad. However, if you speak to an expert, like this chiropractor, you’ll soon realize that the practice is so safe. It aims to ease the pain by manipulating parts of your body. It’s usually the neck and the back that’s the focus, which are often the main sources of pain!
The Fight Against Mental Health Issues
Mental health issues are a hot topic at the minute. Simply because so many social factors are now leading to the onset of mental health disorders such as stress, anxiety, and depression. Depression in particular is something that’s increasing, leading to suicide rates being at an all time high.
So with this, experts are first of all recommending that you speak out. There are just so many health services out there that you could try. Ther are also so many people willing to listen to your problems. That’s the first stepping stone that everyone needs to be brave enough to do. We know it’s not as easy as switching it on and off, and some of you will be really suffering with a disorder. The second bit of advice they’re giving, is to remove yourself away from anything toxic in your life. Whatever the reason for your depression, anxiety, or stress, remove it from your life until you’re able to cope with it. So many of you will be surrounded by your cause daily, and simply taking it away to focus on yourself more, will give you that time you need to heal your mind.
Battling Your Exercise Demons
Experts recommend exercise. It doesn’t matter which way, shape or form, they all recommend it in one way or another. So, it doesn’t have to be that you need to be in the gym bouncing around from one machine to another. It could be that you’re going for a nice walk on your lunch break, or after work, or even before work if you can to start the day. But the main priority is, is that you get in at least 60 minutes of exercise each week. Additionally, it can be spread across as many days as you would like it to be. But it has to be there!
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