4. Chocolate
We know, another food that has appeared on many a list, but there is a reason. Chocolate contains a compound called phenyl ethylamine. This compound releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to the Journal of the American Dietetic Association.
5. Spinach
Looks like Popeye was on to something. Spinach is loaded with magnesium, which helps dilate blood vessels and in turn helps blood flow — everywhere. Better blood flow to the genitals, as you’ve learned creates greater arousal for men and women. Not a fan of the green stuff, no worries, other green vegetables like broccoli, brussels sprouts and kale are also good sources.
6. Tea
It’s well known at this point that tea is loaded with antioxidants, which help repair cell damage. Yet, one antioxidant, catechin found in tea also promotes blood flow all over the body for sex power and brainpower. Heads up though the bottled and sugar laded teas don’t work the same wonders, so stick to the fresh brews — hot or iced. Actually on the sugar tip, studies also show that getting too much sugar lowers the body’s ability to produce endorphins — yes those same endorphins, which lead to better sex. So best to stick to the unsweetened variety.
Image credits:
Spinach: istockphoto.com/UroshPetrovic
Oatmeal: istockphoto.com/robynmac
Almonds: istockphoto.com/Elena the wise