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Natural Ways To Beat DOMS

Delayed onset muscle soreness, or DOMS, is something that we all have to live with if we’re serious about working out to improve our health and fitness. It’s that soreness and stiffness you feel in your muscles...
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How to Get Through a Breakup

Breaking up is always going to be difficult. Whether you were together for six months or ten years, whether it was there decision or yours- it’s never nice. If you’re in the process of going through a breakup, ...