When you spend time working out, you’re investing in your appearance, and your health – both mental and physical. We know how good we feel when that endorphin rush comes on after a challenging run or lifting a new personal best weight. That’s why we prioritise getting a sweat on, even when we’re busy and life is filled with other responsibilities and commitments. This naturally means that we aim to get the most we can out of our workouts – and that’s where supplements can really help. If you’re already sticking to a workout schedule, eating clean with the right nutrients, and you want to boost your gains to the next level, they can come in really handy. There are so many supplements out there and all promising lots of different benefits, so which should you use?
We all know that protein is essential for maintaining and increasing muscle mass. However, there’s only so many chicken breasts you can eat in one day. So that’s where a lean protein supplement such as whey can really begin to help. An intake of around 1.4g of protein per kilogram is the right ratio for building your physique and form. But this is a lot to come from food alone. Pure Whey Protein is not as high in carbohydrates as some other forms of protein powder, meaning it’s good for weight management. Plus, if you follow a certain diet or have food intolerances and allergies, whey protein is available in vegan and dairy free forms. It can also be brought in bulk for a low cost.
Part of making gains is recovery. So when you need to repair sore muscles fast and get onto your next session, a supplement like CBD can really help. It’s been found to prevent the breakdown of anandamide (AEA). AEA is a naturally occurring body chemical which is released to help combat inflammation and pain from physical workouts. If you need to push yourself, CBD can help relieve the physical discomfort of exercise. This chemical compound is coming into more mainstream usage after being legalized for medicinal use around the world in various locations, with people now being able to buy weed online. However, CBD supplements are safe to use and do not contain the psychoactive substances more often reported on.
One of the original supplements on the market is creatine. It is proven to help increase muscle size and mass, as well as increasing your overall energy levels and strength. This makes it the ideal post-workout boost. If you perform high-intensity workouts, such as sprinting or lifting weights. Then it can really enhance your performance. Creatine can be taken either pre- or post-workout, as capsules or as a powder added to your protein shake. Start with a loading week of 20g per day. Then reduce to a maintenance level of 5g a day while training. There are actually many different types of creatine. Therefore, do some research before purchasing to find the best form for you.
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