February 28, 2024

Right now, it’s hard to look to the future with any kind of positivity. Many people all over the world have been adversely affected by the coronavirus pandemic. Whether they have been ill, lost loved ones, lost work, or had their lifestyle massively disrupted. We don’t know when it might end, what the coming months might bring. Or when our lives might go back to normal. Added to the current complexity of life – many of us are currently trying to arrange Christmas plans in a new way. Keeping everyone happy and looked after without putting anyone at unnecessary risk. 

In some ways, you might be looking forward to seeing the back of 2020. It hasn’t been one of the best years for many of us. Many may feel keen to move on from it and draw a line under your experiences. But, at the same time, you might be struggling to look forward to anything with any enthusiasm, with so much uncertainty and unrest around. 

New Year’s resolutions are a great way to mark a New Year with positivity, with the intention of moving forwards, instead of dwelling on the past. So, whatever kind of mood you are in right now, here are some positive resolutions for 2021, which could help your new year be a better one. 

Get Out of Bad Habits

Let’s face it, most of us have fallen into bad habits in 2020, especially if you’ve been living with lockdowns and social restrictions. You might have fallen out of good exercise habits, instead spending much of your free time sitting on the sofa. You might be eating more comfort food and drinking more alcohol. We’ve all needed some comfort, and in moderation, this is no bad thing. But, if your bad habits are affecting your health, it’s time to make a change. https://enterhealth.com/outpatient-ocoe/ can help if you are struggling to let go of some negative patterns. 

Take Control of Your Finances

If you have been hit hard by COVID-19, paying debts off or saving vast chunks of money might not be realistic for a few years yet. Many people have lost work or been made redundant, and right now, your goal might be merely staying afloat. In 2021, don’t set unrealistic targets. Instead, take back control. Do this by making cuts and savings by preparing a household budget or by saving little and often. Be realistic with your financial goals, and set small targets, celebrating even small successes. 

Get Outdoors

Spending more time outside is a significant boost for your physical and mental health, but it’s not something that we’ve always felt comfortable doing in 2020. Next year, try to spend more time outside, whether in your garden, out for walks, or exercising outdoors. 

2021 might not be the best year for big targets and significant changes. Your main goal might be keeping your head above the water, staying in touch with friends and family, and keeping healthy, and that’s fine. Try to find small pleasures where you can, and now, more than ever, take one day at a time and appreciate what you have.

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