Yogurt
Scoop up the creamy white stuff for a perfect blend of a protein and carb snack. Go Greek for double the protein. Yogurt is a rich source of calcium — “an essential nutrient for strengthening bones and preventing fractures,” according to White. Want your muscles to move better too? Calcium can help with that.
“[It] also helps contract muscles, which allows them to move better, thus building larger muscles. Not to mention that it’s full of healthy bacteria for good digestive health,”
White adds.
