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Wild Salmon

Go upstream with this fresh catch. Salmon delivers on protein and Omega-3 fatty acids, both of which aid in muscle recovery after a hard workout. One benefit of Omega-3’s is that they help stimulate muscle growth. “Omega-3 also helps keep your body run smoothly – eyes, heart, liver,” Florez says. And a body that runs well is a body in motion.

Fresh salmon with parsley and lemon

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About The Author

Ana Mantica

Ana Mantica has been a writer and editor for over 10 years, specializing in health, nutrition and lifestyle. Aside from her regular and stellar contributions to `LLERO, Ana has been published in outlets such Cosmo for Latinas, Woman's Day for Latinas, Self and Fitness and is a correspondent for Forbes Travel Guide. Ms. Mantica is a proud Nica/Cuban and is HQ’d in Miami, Florida.

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