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How to Quickly Spruce Up Your Home Gym

‘LLERO Editors
Creating a home gym is a fantastic investment for your health and well-being. If you decide to transform a space into a vibrant and exciting gym you need to make sure that you are trying to enhance it every...
fitness_goals_2024

9 Ways People Sabotage Their Fitness Goals

‘LLERO Editors
It’s not easy for a person to reach their fitness goals. It can take a lot of time and effort, and progress can seem slow. However, if there’s one thing to know, that it is very much achievable. There have ...
golf_workout_tips

11 Tips for Staying Cool While Playing Golf

Emily Henry
Playing golf is undoubtedly one of the best ways to enjoy the weather, especially during the summer and fall months.  It's also a great way to get exercise in today's pandemic environment where social ...
personal_trainer

Is a Getting A Personal Trainer Worth It?

‘LLERO Editors
By Matt Gregory If you’re on a quest to get physically fit and in overall better shape, you have two options: go it alone and do it off your own back. Or hire a personal trainer to help you along and profes...
fitness-athlete-beach-biceps-1437864

Seven Tips to Help Reach Your Fitness Goals

Lauren Groff
With the re-opening of gyms and the start-up of exercise classes following lockdown, now is a great time to start thinking about new fitness goals.  There are a plethora of options out there. But when ...
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