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Jump-rope-basics

Jump Rope Basics

‘LLERO Editors
To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at a simple yet effective way to improve overall cardio health – the jump rope? Some of you may remember the ol...
Nike-Super-Bowl-XLIX

Nike Super Bowl XLIX Collection Drops

‘LLERO Editors
We know all that anyone can talk about these days is deflate-gate, but when the two conference champions take the field on February 1st for Super Bowl XLIX, both teams will be wearing some cutting edge performance gear courtesy of Nike. Better yet, if you are ...

Tough Mudder – Exercise in Survival

Ismael Rodriguez
It's a cold, damp and gray day in November on the infield of Raceway Park in Englishtown, New Jersey. A horde of icy, dirty, mud-caked individuals are finishing up the last obstacle of some medieval times inspired gauntlet. It is a series of live wires. Just t...
300-Workout

The “New” 300 Workout

Dorian M Brito, CSCS
Every hit film deserves a sequel, no? When the first 300 film hit theatres it was a hit and it brought us the 300 Workout because audiences were also clamoring to know how the actors got so freakin’ diesel. As audiences clamored for more the sequel 300: Ris...
6-Foods-for-Better-Sex

6 Foods for Better Sex

‘LLERO Editors
Let’s face it, for those of us that engage in physical fitness on a routine basis, looking good for los mujeres is in part, a motivating factor. Now once you’ve reeled them in, what about performance? Trust us, your diet can also make or break your sex life. W...
Nike-Super-Bowl-Edition-SP14-AT-Vapor-Shield-Winter-gloves

Winterize Your Workout Gear

‘LLERO Editors
The polar vortex may have passed, but that doesn’t mean the cold wintery days are behind us yet. After all, the Winter Olympics and Super Bowl still lie ahead. Cold weather can pose a challenge for those seeking to shed holiday pounds or keep those New Years r...
Gym-bag-with-equipment

5 Things Every Man Needs in His Gym Bag

Dorian M Brito, CSCS
Your gym bag can be as important to your workout as a medical bag is to a doctor. The absolute minimum that you would need to carry in your bag would be a pair of kicks, shorts and a tee. This no-frills set up would pretty much get you through your workout and...
Muscle-Building-Foods

5 Muscle-Building Foods

Ana Mantica
To bulk up, you have to fuel up. Lifting heavy weights alone isn’t enough for muscle-building. To really maximize your sweat sessions you need to do some heavy lifting in your diet too. That means adding an extra 300–500 calories to your plate -- and no, we do...
mouthguard

Mouthguards

Dorian M Brito, CSCS
It's time to put your money where your mouth is. Literally. Many of you have played or are playing contact sports such as MMA, Muay Thai or football. One of the most important pieces of equipment is what you use to protect your pearly whites. Even though prote...

La Vuelta

Victor A. Rodriguez
As the bitter cold sweeps the nation, getting in those workouts can be a challenge. Imagine a scenario where during the cold of winter you could raise your fitness to the next level, work on your tan and take in some of the most beautiful vistas of La Isla del...
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