2. Oysters
Sounds cliché for oysters to make an appearance on the list, given that they are famous for being an aphrodisiac. According to MensHealth.com Casanova reportedly consumed over 50 raw oysters a day. Yet, science supports their inclusion. You see, oysters are rich in zinc. Zinc is said to enhance libido by helping produce testosterone. Testosterone, which decreases in men over time after the age of 30, helps to increase sexual desire. Zinc is also important for healthy sperm production and blood circulation. Don’t know about you, but these are all reasons enough for us.
3. Oatmeal
While it may not sound sexy, you can consider oatmeal a super sex food. Why? Because it’s a testosterone and nitric oxide producer. Eating oatmeal is one of the few natural ways to increase testosterone in the bloodstream. Also, like nuts, oatmeal also contains arginine, thus enhancing the effect nitric oxide has on reducing blood vessel stiffness. Essentially it acts just like Viagra, helping relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection.
