Where does your motivation come from when working out? Are you just dedicated enough after years of consistent exercise to not miss legs day? Or are you the type of guy who needs some outside motivation by lifting with gym buddies?

Here are three things to consider to help you stay dedicated after the newness of working out has worn off. 

Exercise to Music

If you’re finding that you get to the gym, only to not be motivated to put in the work, maybe it’s time to switch up what you’re listening to. Before you go to the gym, create new playlists. Try to have several playlist options to match the mood you’re in. Music is one of those things that can instantly put you in a good mood. So try having one pump-up song that you listen to as you drive to the gym.

Another key tip to music at the gym is to make sure you have a solid set of headphones. Over-the-ear headphones are typically slightly more comfortable and produce good sound, but you want to skip any noise-canceling headphones so you can be aware of what is happening around you. 

If you work out with friends and want to listen to the same music. Try a wearable speaker like the jbl clip 3 that just clips on to your clothes and is a Bluetooth option. 

Clothing

They say the clothes don’t make the man, but they sure do help with motivation. Have several sets of gym clothes so there’s no excuse when your shorts are in the wash. It’s a simple step, but keeping an extra set or two of gym clothes will reduce your chances of making excuses. 

Also, make sure you have a solid set of shoes since strange aches and soreness can come from ill-fitting or overly-worn shoes. 

Nutrition

If you’ve ever lifted heavy after skipping a meal, you know how weak you can feel. All those hopeful personal records seem far from grasp. Nutrition is important when you’re exercising, and can keep you dedicated to the fitness journey. 

If you’re going for a cardio day, consider having a caffeinated beverage about thirty minutes before jumping on the rowing machine. There are significant studies that show that a moderate amount of caffeine, less than a regular cup of coffee, help to release fat while performing cardio. 

It also helps release endorphins, so if you’re making excuses not to head to the gym because you’re grumpy, sip that iced coffee for a little pick-me-up. You can read about more of the positive effects of caffeine on your exercise regime here

There’s a lot of debate about whether recovery drinks help you reduce your soreness after a workout, but it is clear that recovery drinks can help fuel your muscles to begin rebuilding. Similarly, don’t skimp on the carbs and protein before a heavy lifting workout, since you’ll be feeling puny when you start to squat or deadlift. Nobody feels dedicated (or motivated!) when they’re feeling weak. Making smart nutritional choices can definitely help keep you dedicated to your exercise routine. 


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