National-Rum-Day

6 Ways Rum Is Good for Your Health

August 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of ru...
Late-Night-Munchies

Hacks for the Late Night Munchies

We’ve all done it. You down a few rounds of drinks (or more) and before you know it, the delivery guy is at your door with your large meat lover’s pizza or your headed straight to Greys Papaya. Late night mun...
Protein-powder-and-weights

Protein Demystified

Ahhh! If building muscle were as simple as “lifting things up and putting them down,” we’d all look like the gent in the video. Unfortunately, it’s a bit more complex. What you put into your body is just as imp...