habits-of-happy-men

The Habits of Happy Men

A lot of men in the 21st Century are stressed, depressed and generally unhappy. Of course, many of these men suffer from clinical mental heal...
Core-training-exercises

Fitness to the Core

An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The lar...
Jump-rope-basics

Jump Rope Basics

To commemorate Men’s Health Month 2014, ‘LLERO presents a three-part series commenting on Mind, Body & Soul. In this second installment we look at...