Interval-Training

Guide to Interval Training

If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall a...
DIY-Home-Bar

DIY Home Bar

The idea of setting up a home bar and making cocktails may sound as daunting as trying to cut your own hair or perhaps as foolish as being your own attorney. But trust us, when it comes to DIY pursuits, being a...
Crazy-Legs-Rock-Steady-for-Life

Crazy Legs Rocks Steady for Puerto Rico

Hip Hop icon and legendary B-boy dancer Richard “Crazy Legs” Colon recently held a viewing of a new episode of his documentary series which chronicles his relief work for Puerto Rico. In Rock Steady for Life Cr...
Hispanicize-2018-Cover-Photo

Hispanicize 2018 Delivers the Goods

Hispanicize, the epicenter of Latino content creators just wrapped its 9th annual conference in Miami. The 3-day conclave was filled with some of the most prominent and creative Latino influencers, journalists ...