Feet on starting block ready for a spring start.  Focus on leg of a athlete about to start a race in stadium with sun flare.

Train Like An Olympic Sprinter

Olympic sprinters are some of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your mind, is wow!!! They look like they were carved out of stone...
Cross Country Trail Runner on a Desert Landscape

Latin America’s Most Amazing Races

Given that it is Global Running Day, we thought it a great time to look at some of the most amazing races on the planet. Many of which, coincidentally can be found in Latino America. For all those marathoners, ...
Man biking on the highway- FA

Interval Training

If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall a...