Nerdy gym guy flexing muscle- A

5 Types to Avoid at the Gym

With the new year officially here, droves will hit the gym to work on those health related resolutions. With the daily grind many men endure, just the act of getting to the gym can be a challenge. So when you d...
Yadi Cover 4

Body by Yadi

Bronx native Yadira Suazo always knew she wanted to help people. As a student in college she was on an education track but then something shifted. Her own personal journey with health and wellness led her t...
Man biking on the highway- FA

Interval Training

If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall a...