Fitness to the Core
An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begi...
Guide to Interval Training
If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall a...
Parkour Artist Jose Jimenez Puts His Weight Into It
Parkour Artist Jose Jimenez is a young man turning physical fitness into an art form.
As most doctors will tell you maintaining your health is equal parts diet and exercise. But what if you don’t have the mea...
Why Movember Matters
As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not yo...
5 Strongman Exercises If You’re Not A Strongman
So your channel surfing looking to find your favorite movie when you come across a bear of a man crawling with a rope tied to his waist pulling an 18 wheeler. What? How is that possible? Forget watching Dazed a...
Meet Alex Guerrero – The Trainer Who Helps Tom Brady Be Legendary
Tom Brady is arguably the greatest quarterback in NFL history, and he has no plans to stop. At 39 years old, he’s in better shape than ever. Enter, Alex Guerrero, the trainer behind Brady’s stealth superiority....
Why You Need to Add Yoga to Your Workout Routine
So you think yoga is just some existential brouhaha? Tell that to guys like Kevin Garnett, Dan Marino and Derek Rose who incorporate yoga into their physical fitness routines. It’s an exercise that can bli...
Train Like An Olympic Sprinter
An Olympic sprinter is one of the most exciting athletes in the world. You’ve seen them and I’m sure one of the first thoughts that entered your mind, is wow!!! They look like they were carved out of stone...
Michael Phelps Uses Cupping Therapy…Does It Work?
The Rio Olympic games have already provided us with several Internet frenzy moments, from Gisele's catwalk, to Tonga flag bearer Pita Tuafatofua and the latest...those strange round marks on Michael Phelps body...
Short Circuit Boring Workouts
First treadmill… then crunches…some curls and hit the showers. Sound all-too familiar? What about this? You get to the gym ready to run marathons and move mountains, but instead you end up tinkering around doin...