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How To Help A Vulnerable Person You’re Worried About

‘LLERO Editors
Life is tough, for sure. We find ways of assisting our minds and bodies to get us through day to day life. Yet, it isn’t always so simple to just click your fingers and have incredibly mental health. Our mental health takes work, just as our physical healt...
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Effective Ways to Finally Quit Bad Habits

‘LLERO Editors
With a new year shortly upon us, New Year’s Resolutions are at the center of many folks minds. They can range from quitting smoking to taking up a new hobby. Or to finally working on shedding some weight. It goes without saying that bad habits are incredibly d...
Coping with Illness

How to Cope with Illness

‘LLERO Editors
Life has a habit of throwing curve-balls. One minute everything can be fine, the next you are struck down with an illness. This can have a devastating effect on you and those around you for obvious reasons. But there are some methods and strategies that can he...
Work-Out-Sick

Why You Should Not Work Out While Sick

‘LLERO Editors
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets in, the urge to stick to your routine will get stro...
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How to Say “I’m Never Drinking Again” and Mean It

‘LLERO Editors
"I'm Never Drinking Again" How often have you heard that phrase or even said it yourself? After a long night of drinking and then waking up with a splitting headache. It’s probably the first thing on everyone’s mind. Nobody enjoys dealing with a hangover and ...
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Ways to Turn Your Health Around

‘LLERO Editors
It is so easy to find yourself allowing your health to worsen and worsen over time. Many people do this, and often it takes a real shock to suddenly realize that you need to change things for the better. If you have found that you are in this position, and tha...
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3 Ways To Look After Your Body This Month

‘LLERO Editors
As the colder and darker days descend and the holiday season commences, this can be a challenging month to focus on taking care of yourself. With parranda invites, coquito tastings and everyone's year end rush at work. Well, good habits can slip and winter ger...
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How to Improve Your Health in 2020

‘LLERO Editors
If you already had your fill of tamales, pasteles and coquito. And your planning your post-holiday fitness routine, then you’re not alone. With the abundance of holiday food on the horizon, you might be already planning on how you’re going to improve your gene...
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5 Ways To Make Exercise More Fun

‘LLERO Editors
Some of us have a bit of a love-hate relationship with exercise, and for those on the hate side of the scale- it can seem like a bit of a chore. As 2019 comes to a close many of you out there will start thinking about your New Year’s Resolutions. A lot of us s...
Four-Ways-To-Stop-Feeling-Run-Down

Four Ways To Stop Feeling Run Down

‘LLERO Editors
We all get worn out sometimes in life, and it can often be caused by a number of things. Feeling run down is sometimes something that can’t be helped. Yet, there’s probably a reason why you feel this way. Here are four ways to stop feeling run down. Get More S...
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