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Home_Gym

How to Make a Home Gym With No Space And No Budget

‘LLERO Editors
These days, using communal services for health and exercise may not be the best option.  However, if something is important to you, then you need a Plan B. Taking care of your health should be very important to you. That means you need a plan to keep ...
mental_health_career_change

Your Mental Health Is A Process Not A Race

‘LLERO Editors
It's no secret that for men, admitting mental health issues and seeking treatment is often stigmatized. Although it shouldn't. One of the things that people often forget is that when it comes to mental health, it’s a process rather than a race. If things s...
heart_rate_monitoring

Benefits of Monitoring Heart Rate When Exercising

Dan Barcelon
Most men are always looking for that 'edge' to improve their fitness regimen. There are many benefits of monitoring heart rate while exercising. While many people do use heart rate monitoring during workouts, many of them don’t understand why it is importa...
Born_to_Be_An_Athlete

Were You Born To Be An Athlete? Here Are Some Signs

‘LLERO Editors
When it comes to sports, people like to typecast themselves. Some of us are naturally athletically inclied. Others are more cerebral, preferring to exercise the mind instead of the body. Some are both.  It raises an interesting question, though. Is be...
Medical ID Card

Carrying A Medical ID Card – It Makes Sense!

‘LLERO Editors
2020 has been quite the year. Pandemics, protests, natural disasters. And we still have four months left to go. Our point, if 2020 has taught us anything it is - be prepared.  You simply don't know when an emergency can arise. Part of that preparedness ...
How_To_Relax

It’s Your Real, Solemn Duty To Learn How To Relax

‘LLERO Editors
When we think of relaxation, we often think of it in terms of a ‘break’ from normal life. We know it’s rarely productive, but that doesn’t mean it lacks value. Learning how to relax can be of great value. That being said, almost no one on planet Earth is p...
muscle_relaxants_natural_herbs

6 Effective and Natural Muscle Relaxants

‘LLERO Editors
If you suffer from muscle cramps or tension after working out or from sitting in the same position all day, there are several natural muscle relaxants you can try. Certain herbs have properties that can reduce inflammation, ease pain and improve circulatio...
teeth-four-toothbrush-on-white-surface

How to Care For Your Teeth On A Budget

‘LLERO Editors
It is not always easy to live on a budget. Not only do you have to factor in your regular day to day spending. But you have to consider your health in your budget, too. Dental care is one of those healthy expenditures that you always must make room for. Wh...
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