HEALTH

Kettlebells-Workout

Rock the Kettlebells

What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you will be swinging your way to your hard body using ke...
300-Warrior-Workout

300 Warrior Workout

“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his warrior army on a hill at Thermopylae. Butler did more than demonstrate the pow...
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