The Music & Muscle Connection

Here is the scenario: you have one last set of -- insert exercise here -- you either: A. Look around to find "motivation" to psyche you up?               B. Say "Ahhh, I'll skip it and hit it harder nex...

Protein Demystified

Ahhh! If building muscle were as simple as “lifting things up and putting them down,” we’d all look like the gent in the video. Unfortunately, it’s a bit more complex. What you put into your body is just as imp...

Strength Bands

They were originally used in nursing homes and rehab centers to train older adults thanks to portability and ability to effectively mimic resistance training load. But it’s not just grandma and grandpa that are...

Rock the Bells

What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you wi...

Warrior Workout

“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his army on a hill at Thermopylae...