Detox is a buzzword that you often hear a lot of these days. It usually refers to diets, drinks, or supplements you can take to “cleanse” your body. The thing is, our bodies already have a natural system in place to purge any oxidants.
Still, with that in mind, there are some ways you can enhance your body’s natural detox system. Here are some of the most common ways that you can get started today:
Stop Consuming Alcohol
When you drink anything alcoholic, did you know that your liver metabolizes up to 90% of that? But, what you may not know is that your liver creates a toxin from that alcohol.
Acetaldehyde, to give it its formal name, is an oxidant that is known to cause cancer in the body. You can also cause permanent damage to your liver simply by drinking alcoholic beverages.
To avoid the problem altogether, the answer is simple: stop consuming alcohol. If you’re a low to moderate drinker, this shouldn’t be a problem. But, if you drink excessive amounts of alcohol, you may need help from a substance abuse treatment center first.
Aside from not harming your liver (and the rest of your body), being tee-total means you can avoid hangovers!
Reboot Your Body Clock with Regular Sleeping Patterns
Are you known for your random sleeping habits? If so, it’s time to give that up and reboot your body clock! Having regular sleeping patterns – and getting enough sleep each night – is vital to your wellness.
For a start, your brain removes toxic byproducts when you sleep such as beta-amyloid, a known cause of Alzheimer’s Disease. You’ll also lower the risk of high blood pressure, type two diabetes, and stress!
If you have trouble sleeping at night, here’s a few things you can try:
- Don’t use your mobile phone or computer an hour before you sleep;
- Have a relaxing bath in the evening;
- Do some meditation for at least 20 minutes.
Drink at Least Three Liters of Water Each Day
Water is something that we all need to survive. It doesn’t just keep us hydrated, it also aids in transporting toxins away from our vital organs.
Inadequate water consumption can cause harm to our bodies, so it’s important we drink enough of it each day. The good thing about water is that it doesn’t cost you a penny! So, there’s no excuse to forget about drinking plenty of water each day.
Cut Down on Sugary Foods and Drinks
Last, but not least, it’s highly beneficial for you to cut down on your intake of sugary foods and drinks. Did you know that an excess consumption of sugar can lead to things like obesity, heart disease, and cancer?
Processed food often contains a lot of sugar. If your diet comprises a lot of fast food, for example, you’re putting yourself at high risk of health problems.
Here are some easy ways to cut down on your sugar consumption:
- Avoid eating junk food and fast food;
- Eat more fruit and vegetables;
- Opt for sugar-free drinks.
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