Rock the Bells

What if I told you that you could get faster, stronger and leaner by swinging around some bells, would you do it? Well, get ready to start. But you won’t be swinging around random cow bells. No comrades, you wi...

Warrior Workout

“Spartans! Ready your breakfast and eat hearty... for tonight, we dine in hell!” This is what King Leonidas (played by Gerard Butler-star of the movie 300) yelled as he readied his army on a hill at Thermopylae...

Smokes of Latin America

With spring on the horizon it means nights out on rooftop bars, enjoying a day at the ball park or an outdoor drink after-work. It also means the chances of someone pulling out a stogie go way up. Now it’s norm...