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Yogurt

Scoop up the creamy white stuff for a perfect blend of a protein and carb snack. Go Greek for double the protein. Yogurt is a rich source of calcium — “an essential nutrient for strengthening bones and preventing fractures,” according to White. Want your muscles to move better too? Calcium can help with that.

“[It] also helps contract muscles, which allows them to move better, thus building larger muscles. Not to mention that it’s full of healthy bacteria for good digestive health,”

White adds.

Bowl with yoghurt

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About The Author

Ana Mantica

Ana Mantica has been a writer and editor for over 10 years, specializing in health, nutrition and lifestyle. Aside from her regular and stellar contributions to `LLERO, Ana has been published in outlets such Cosmo for Latinas, Woman's Day for Latinas, Self and Fitness and is a correspondent for Forbes Travel Guide. Ms. Mantica is a proud Nica/Cuban and is HQ’d in Miami, Florida.

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