Most people that have never experienced a migraine underestimate how painful it can be. They think of it like a really bad headache, but it’s so much more than that. They can hit at any time and as well as severe pain in the head, you may experience symptoms like nausea, eyesight problems, and cognitive impairment. A lot of the time, they are completely debilitating and it’s impossible to go about your day until it has passed. People that have regular migraines find that it has a huge impact on their life, so it’s important that you find ways to manage the pain if you suffer from them. These are the best ways to deal with migraines.
The first thing to do is go straight to the doctor because they may be able to prescribe you something for the pain. Low serotonin levels are thought to be one of the causes of migraines and the doctor should be able to prescribe you something to improve that, but they are not prescribed that often. They will most likely prescribe you a strong painkiller and potentially something to deal with the nausea if that is a big problem for you. You can also use over the counter painkillers like aspirin but, they may not be effective in a lot of cases. If you are going to use medication to deal with your migraines, it’s important that you take it as early as possible so as soon as you notice the first signs, make sure to take it right away.
This may be a fairly controversial treatment for some people but as more research goes into it, we are finding more health benefits to marijuana and a lot of people find that it’s good for migraines. Certain strains like cbd death bubba are good for migraines, but other strains may not work as well so make sure to do your research. You can also use cbd oils as well, but they may not be as effective. If you don’t want to take strong painkillers because of the side effects, this is a good option for you.
Meditation And Yoga
Meditation and yoga are increasingly being used to manage pain because it can help to increase your tolerance to pain, as it is believed that pain is partly psychological. If you add yoga to your workout routine or practice mediation on a regular basis, you may find that the severity of the pain decreases so it is more manageable. Some studies suggest that regular meditation sessions can also reduce the frequency of migraines, possibly as a result of reduced stress. There are some great free apps like Headspace which can teach you the basics of meditation. If you want some more advanced classes, you can pay a subscription. Youtube is also a great source for free yoga and meditation videos.
Migraines can be so difficult to live with and they can really affect your ability to the most basic things. But if you try these 3 methods, you will be able to find a way to manage the pain effectively.
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