How to Cope with Illness
Life has a habit of throwing curve-balls. One minute everything can be fine, the next you are struck down with an illness. This can have a devastating effect on you and those around you for obvious reasons. But...
Technology + Sports = Something New!
There have been some fantastic changes in sports today, and most of those changes come from the sophisticated technologies that have been created for an enhanced performance. Technology has allowed for signific...
Why You Should Not Work Out While Sick
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets i...
How to Say “I’m Never Drinking Again” and Mean It
"I'm Never Drinking Again"
How often have you heard that phrase or even said it yourself? After a long night of drinking and then waking up with a splitting headache. It’s probably the first thing on everyone’...
Relationships: Should You Stay or Should You Go?
Come to a crossroads in your relationship? Wondering whether to stay or if you’re better off leaving? Here are a few things to consider.
The Spark Is Gone - Consider Working on Things
It’s easy to feel li...
New Trailer for Top Gun: Maverick Drops
Yesterday, both Tom Cruise and Val Kilmer posted a picture of the poster for the Top Gun sequel - Top Gun: Maverick on their respective Instagram accounts. In their post they teased a trailer today. Well, they ...
Terence Crawford TKO’s Egidijus Kavaliauskas in 9
Terence Crawford faced Egidijus Kavaliauskas last night at New York's Madison Square Garden. Crawford stopped the challenger in nine rounds, but it was far from an easy night.
The champ started out strong in th...
Ways to Turn Your Health Around
It is so easy to find yourself allowing your health to worsen and worsen over time. Many people do this, and often it takes a real shock to suddenly realize that you need to change things for the better. If you...
3 Ways To Look After Your Body This Month
As the colder and darker days descend and the holiday season commences, this can be a challenging month to focus on taking care of yourself. With parranda invites, coquito tastings and everyone's year end rush ...
How to Improve Your Health in 2020
If you already had your fill of tamales, pasteles and coquito. And your planning your post-holiday fitness routine, then you’re not alone. With the abundance of holiday food on the horizon, you might be already...