December 4, 2023



11 Tips for Staying Cool While Playing Golf

Playing golf is undoubtedly one of the best ways to enjoy the weather, especially during the summer and fall months.  It's also a great way to get exercise in today's pandemic environment where social ...

Is a Getting A Personal Trainer Worth It?

By Matt Gregory If you’re on a quest to get physically fit and in overall better shape, you have two options: go it alone and do it off your own back. Or hire a personal trainer to help you along and profes...

Seven Tips to Help Reach Your Fitness Goals

With the re-opening of gyms and the start-up of exercise classes following lockdown, now is a great time to start thinking about new fitness goals.  There are a plethora of options out there. But when ...
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