Why Exercise is the Best Stress Buster
The "S" word - stress often creeps into our lives like an unwelcome guest. It’s awful as it disrupts our peace of mind and makes us feel low, anxious or depressed. However a simple antidote exists an...
Why Getting On A Bike Can Supercharge Your Health
If you look around from the suburbs to big cities it's clear that bikes are having a moment. From bike lanes to CitiBike bicycle sharing systems bike riding isn't just for kids anymore. But it t...
Eat Well, Work Out & Sleep – Is There More To Self Care Than This?
The fundamental pillars of self care tend to be the most important considerations to keep up on. Namely, eating good, nutritious food (and not too much or too little), working out to the extent your body ca...
How to Quickly Spruce Up Your Home Gym
Creating a home gym is a fantastic investment for your health and well-being. If you decide to transform a space into a vibrant and exciting gym you need to make sure that you are trying to enhance it every...
9 Ways People Sabotage Their Fitness Goals
It’s not easy for a person to reach their fitness goals. It can take a lot of time and effort, and progress can seem slow. However, if there’s one thing to know, that it is very much achievable. There have ...
Elevate Your Workouts : Discover the Top Fitness Trends for 2024
Health and wellness is an industry that has experienced many fitness trends over the years. As more studies emerge, we gain more knowledge on the body and look at how you can get fit but also determine what...
Discover How Water Sports Can Improve Your Mental Health
Do you feel as though over the months, your mental health has taken a bit of a dive? Increased work and social obligations of the holidays can have a way of doing that. If so then now is the time for you to...
How to Keep Your Energy Level High as You Age
There’s much to love about getting older. In fact, studies have shown that people are generally happier when they’re older than they were when they were young. Many of the problems of youth simply go away o...
Fixing The Issues Holding You Back From Better Fitness
Whether you’re about to start a new health kick or current plans have stagnated doesn’t matter. There is nothing more frustrating than putting in the work into your better fitness journey and still not seei...
Five Best Places to go Surfing in the Summer
Summer is the season everyone loves. And for outdoor lovers, it presents the best time to explore. Surfers are not left out; you can find them with colorful surfboards ready to ride the biggest waves. Wond...