How To Have Better Workouts
It’s understandable to be frustrated if you work out a lot but aren’t seeing the results you desire. If you’re going to put in the time and energy to exercise, then it’s worth figuring out ways that you can...
How to Start (or Recapture) Living a Healthy Lifestyle
Maintaining a healthy lifestyle is one of the best ways to live a long life. A healthy lifestyle can help prevent lifestyle diseases like type 2 diabetes, stroke, obesity and heart disease. However, t...
Why You Should Not Work Out While Sick
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets i...
5 Ways To Make Exercise More Fun
Some of us have a bit of a love-hate relationship with exercise, and for those on the hate side of the scale- it can seem like a bit of a chore. As 2019 comes to a close many of you out there will start thinkin...
Find a Healthier Attitude To Getting That Perfect Gym Body
Part of being a modern man means that we are in a vacuum of sorts, caught between the past and the present. When we start to look at what makes a man in the modern-day, it's a completely different image than 20...
Natural Ways To Beat DOMS
Delayed onset muscle soreness, or DOMS, is something that we all have to live with if we’re serious about working out to improve our health and fitness. It’s that soreness and stiffness you feel in your muscles...
How To Recover From Your Fitness Routine
Most of us know at this point that staying fit is the key to a healthy lifestyle, and that exercising and eating good nutrition can help us feel so much better in our day to day lives. However, that’s not to sa...
A Guide To Get You On Your Fitness Journey and to Enjoy It
Many of us are encouraged to start exercising more, and fitness can be incredible for both your physical and your mental health. However, we can all feel that urge to give up when things get a little tough. But...
Best Ways To Boost Your Health
We should all be looking for different ways to boost health today. After all, we all want to live for as long as possible and be as happy as possible in the process! Here are some different things to consider…
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Learn to Love Exercise Again By Trying Something New
Are you struggling to get motivated to go to the gym? If so, maybe it’s time to love exercise again by shaking up your routine a little.
Visits to the gym can quickly go from something that you’re feeling pum...