Workouts

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Top 7 Baseball Tips for Weekend Warriors

Whether you’re a seasoned player or just looking to have fun on the diamond after a long week, nothing compares to enjoying a game of baseball with friends over the weekend. While the competition is light-h...
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Tips for Running Your Own Fitness Event

Thinking about running your own fitness event? Maybe a 5K for charity, a local bootcamp showdown, or something quirky like goat yoga on a rooftop. Whatever flavor of sweaty community bonding you’re after, o...
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7 Ways to Take Better Care of Your Mind

In life, we’re always told how important it is to be healthy. So we can often find ourselves on a path or working out regularly and eating well, thinking that’s all we need to do to have a happy life. But w...
Better_Fitness_Goals

4 Secrets To Achieving Your Fitness Goals

When it comes to our overall health and happiness, fitness can play a big part. You don’t have to be the fittest person in the world. Nor do you have to hold yourself to tremendously high standards. But it’...
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Improving Body Image – A Guide For Men

The media often shines a spotlight on female body image. Yet research suggests that low body confidence is increasingly common among men. Up to 40% of men have anxiety about their body weight and over 80% w...
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