Workouts

When it comes to achieving your fitness goals, it is essential to find a form of movement that you throughly enjoy and is sustainable in the long term. Of course, for some, this involves attending daily gym...

Getting into a workout routine is great until you realize you spent the last 20 minutes adjusting your sweatpants, gasping for air or questioning why your armpits suddenly felt like a rainforest. Comfort du...

In today’s fast-paced world, it’s easy to push exercise to the bottom of your to-do list. With busy work schedules, family responsibilities and other ‘fun things” to do, such as enjoying your hobbies. Well,...

Whether you’re a seasoned player or just looking to have fun on the diamond after a long week, nothing compares to enjoying a game of baseball with friends over the weekend. While the competition is light-h...

Thinking about running your own fitness event? Maybe a 5K for charity, a local bootcamp showdown, or something quirky like goat yoga on a rooftop. Whatever flavor of sweaty community bonding you’re after, o...

In life, we’re always told how important it is to be healthy. So we can often find ourselves on a path or working out regularly and eating well, thinking that’s all we need to do to have a happy life. But w...

Exercise is crucial to living a healthy life. If you’re more of a sedentary person, opening yourself up to regular movement that gets your heart rate pumping and keeps your muscles flexible will improve you...

There is a silence to sounding bare feet on a mat and a hush that descends when a dojo becomes still. It is not about the punches or even belts. those are admirable things to pursue. Martial arts is about s...

No pain, no gain.  A popular adage that sells the ability to withstand pain as a virtue.  Especially for those looking to push toxic masculinity.  But one may want to rethink subscribing to t...

When it comes to our overall health and happiness, fitness can play a big part. You don’t have to be the fittest person in the world. Nor do you have to hold yourself to tremendously high standards. But it’...