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How to Cope With Multiple Health Conditions

‘LLERO Editors
There is no denying it. Getting older is hard on the body. If your no longer in the days of your 20's or 30's where you could bounce back after a night out with the boys your not alone. If you feel as though you are struggling with your health quite a lot ...
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Why Seek Out Cosmetic Dentistry

‘LLERO Editors
If there's one area of health care that's on the rise, its cosmetic dentistry. People want to improve their smile and their confidence, and thanks to new technology, it's easier to get a balanced, brighter smile than it ever has been. Whether you're fixing...
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Improving Body Image – A Guide For Men

‘LLERO Editors
The media often shines a spotlight on female body image. Yet research suggests that low body confidence is increasingly common among men. Up to 40% of men have anxiety about their body weight and over 80% worry about muscularity, according to a US study pu...
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How To Look After Your Body & Stay Healthy as You Age

‘LLERO Editors
Aging is a natural part of life, but how you approach it can make a significant difference in your health and well-being. Taking proactive steps in your 20s and 30s can set the foundation for a healthier future. Let’s explore how to look after your body an...
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3 Emotional Wellness Activities for Men of Color

‘LLERO Editors
In today’s fast-paced world, prioritizing mental health can often feel like a luxury rather than a necessity. Couple this with the social stigma surrounding therapy often present in communities of color, and it can feel like an uphill battle. However, for me...
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Exercises for Your Mind, Body and Soul

‘LLERO Editors
As part of an overall healthy lifestyle, it's important that we address the exercises that influence overall well-being. A well-rounded fitness regimen not only strengthens muscles but also enhances mental health. Whether that means building muscle mas...
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