5 Unexpected Benefits of Lockdown

While it is very difficult to celebrate lockdown given that Coronavirus has killed so many people and ruined many lives and families. It is also important for our mental health to see some good come out of this pandemic. While none of it will make the live...

What Makes For The Perfect Workout?

Keeping fit, exercising and working to improve your body are aims which most people have. It’s long been quite fashionable to keep yourself in shape. The future benefits of the work you put into making yourself healthy can be staggering. Of course, though, a...

Are You Working Out A Little Too Hard?

Most of us recognize working out is good for you. That’s something we can all agree on! It can be hard to motivate yourself to get up early and get to the gym every other day, but we always feel better after doing so. The results are clear when we look in ...

Do You Still Believe Any Of These Health Myths?

Do you remember when you were a kid and your mother would tell you that if you ate all of your carrots you'd be able to see in the dark? How about this. Do you remember the day you realized that that was a complete a total lie that she used just to get you...

Quarantine Meals with Chef Eddie Garza

Being stuck at home during quarantine has made all of us amateur chefs. What’s the key to keeping it interesting? Cook a staple food that has a long shelf life and you won’t mind eating again and again.Thanks to vegan Chef Eddie Garza, we have a new wa...

How To Motivate Yourself to Workout

We live in a time where working out and staying fit are very in vogue, but very challenge when confined to the four corners of your home. If you've never been one for exercise, it can be a challenge to motivate yourself to pull your running shoes on and ge...
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