November 26, 2020

HEALTH

motivate-healthy-attitude-workout-body

How To Motivate Yourself to Workout

We live in a time where working out and staying fit are very in vogue, but very challenge when confined to the four corners of your home. If you've never been one for exercise, it can be a challenge to motivate yourself to pull your running shoes on and ge...

8 Effective Ways To Speed Up Recovery After A Workout

Recovery is an incredibly important part of your exercise routine. If you do not allow your muscles and joints enough time to recover, you increase your risk of injury, so you need to make sure that you take it seriously. The only problem is, you can’t wor...
cbd-white-labeled-bottle-on-brown-table

Can CBD Products Work for Athletes?

While everyone understands that a few tokes of homegrown cannabis can get an athlete high. A revival of research from the '70s found that CBD compounds inside the plant can fix an array of ailments. From chronic pain, depression, symptoms from chemotherapy...
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How to Keep Active While Helping Social Distancing

Since Covid-19 started tearing through the world, governments and countries across the globe have been asking their citizens to maintain strict social distancing with the people around them. This can mean staying more than a couple of meters apart, wearing...
COVID-19

10 Things You Can Do to Manage COVID-19 at Home

We are clearly living in unprecedented times. The current coronavirus pandemic does not discriminate. It does not recognize borders, race, gender, sexuality, religious or political affiliation. With the entire world effected and large swaths under quaranti...
Managing_Stress

How To Manage Stress In Your Life

Stress is something that affects us all from time-to-time. However, in many cases, it is something that can have a major detrimental impact on your health. Stress can lead to you feeling anxious, on edge, and depressed a lot of the time. Managing stre...
concentrate-focus-techniques-causes

Struggling To Concentrate? Possible Causes & Solutions

There is nothing worse than when you need to concentrate, but find that you just can’t. What can compound this is when you can’t even find a possible reason why you might be struggling to concentrate, and that in itself can mean that you are then strugglin...
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How To Have Better Workouts

It’s understandable to be frustrated if you work out a lot but aren’t seeing the results you desire. If you’re going to put in the time and energy to exercise, then it’s worth figuring out ways that you can have better workouts. Put these suggestions into ...
chronic-stress

The Physical Damage Of Stress

It’s well known that stress can lead to depression and anxiety. But did you know that stress can also negatively impact our physical health? When we are stressed, a hormone called cortisol is released, which helps prepare our body for dangers by making our...
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