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Daylight_Savings_Time

4 Hacks for Daylight Saving Time

Ana Mantica
Daylight Saving Time is upon us. Whether your “springing ahead” or "falling back"  it can wreak havoc on your body clock. Winston Churchill once described Daylight Savings Time as: “An extra yawn one morning in the springtime, an extra snooze one nigh...
Latin-American-Races

Latin America’s Most Amazing Races

‘LLERO Editors
Given that it is Global Running Day, we thought it a great time to look at some of the most amazing races on the planet. Many of which, coincidentally can be found in Latino America. For all those marathoners, triathaloners or simply lovers of the greatest sce...
Core-training-exercises

Fitness to the Core

Ismael Rodriguez
An object is let out onto a larger body of water. What happens? A ripple effect. These ‘waves’ of water widen as they fan out from the center. The larger the object, the larger the ripple effect but it all begins in the center. The center is where action begin...
Interval-Training

Guide to Interval Training

Ismael Rodriguez
If you were given a formula to improve would you seize it? Most individuals would respond with a resounding yes, yet others may realize it requires some effort so trepidation may set in. Wherever you fall along the spectrum if its your athletic performance...
Parkour-Artist-Jose-Jimenez

Parkour Artist Jose Jimenez Puts His Weight Into It

‘LLERO Editors
Parkour Artist Jose Jimenez is a young man turning physical fitness into an art form. As most doctors will tell you maintaining your health is equal parts diet and exercise. But what if you don’t have the means for fancy equipment or expensive gym membership...
movember-mustache

Why Movember Matters

Jessica Rodriguez
As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not you. That’s just a sign that Movember is here. That ...
Strongman-training

5 Strongman Exercises If You’re Not A Strongman

Jean Paul SanPedro
So your channel surfing looking to find your favorite movie when you come across a bear of a man crawling with a rope tied to his waist pulling an 18 wheeler. What? How is that possible? Forget watching Dazed and Confused again. This strongman is much more int...
Testosterone-Boosters

Testosterone Supplements…The Good, Bad and Ugly

Dorian M Brito, CSCS
Every few years a new supplement trend or fad mesmerizes professional athletes and non-professionals alike, who are on the quest to get the proverbial “edge.” While not necessarily cutting edge or groundbreaking, testosterone boosters have gotten their fair sh...
Magnetic-Bracelets

Do Magnetic Bracelets Work?

Dorian M Brito, CSCS
You have seen them on athletes like Dustin Pedroia and Curtis Granderson during their pro-sporting events. If you look around you may even see them on people that you know. I am talking about magnetic bracelets which are used for magnetic therapy or magneto th...
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