HEALTH

Tom Brady and Under Armour Bring You Athlete Recovery Sleepwear

January 22, 2018

A little way’s back we posted an article that covered the newest form of disruption - smart athletic wear. Shirts that could read your body temperature, breathing and even improve your golf swing. Well NFL All-Star Tom Brady and Under Armour have taken things ...

Why Movember Matters

Jessica Rodriguez

November 1, 2017

As the leaves turn colors and begin to fall you know that the fall season is almost over. You might have also noticed that around this time of year a few of your friends suddenly get scruffier. Well it’s not you. That’s just a sign that Movember is here. That ...

5 Strongman Exercises If You’re Not A Strongman

Jean Paul SanPedro

October 16, 2017

So your channel surfing looking to find your favorite movie when you come across a bear of a man crawling with a rope tied to his waist pulling an 18 wheeler. What? How is that possible? Forget watching Dazed and Confused again. This strongman is much more int...

Testosterone Supplements…The Good, Bad and Ugly

Dorian M Brito, CSCS

September 27, 2017

Every few years a new supplement trend or fad mesmerizes professional athletes and non-professionals alike, who are on the quest to get the proverbial “edge.” While not necessarily cutting edge or groundbreaking, testosterone boosters have gotten their fair sh...

Do Magnetic Bracelets Work?

Dorian M Brito, CSCS

September 19, 2017

You have seen them on athletes like Dustin Pedroia and Curtis Granderson during their pro-sporting events. If you look around you may even see them on people that you know. I am talking about magnetic bracelets which are used for magnetic therapy or magneto th...

Meet Alex Guerrero – The Trainer Who Helps Tom Brady Be Legendary

Ana Mantica

September 6, 2017

Tom Brady is arguably the greatest quarterback in NFL history, and he has no plans to stop. At 39 years old, he’s in better shape than ever. Enter, Alex Guerrero, the trainer behind Brady’s stealth superiority. A piece in Men’s Journal describes him as “traine...

6 Ways Rum Is Good for Your Health

Ana Mantica

August 15, 2017

August 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of rum” after all. Hundreds of years ago, when the sugar ...

Carb Cycling 101: What Is It? How It Works? Can It Up Your Game?

Glenn Garcia

March 29, 2017

With every passing month, there seems to be a new and improved way touted to improve performance or appearance. The latest is known as “carbohydrate cycling” or carb cycling for short. This form of diet appears to serve as a solution for fat loss while avoidin...

Why You Need to Add Yoga to Your Workout Routine

Ana Mantica

March 22, 2017

So you think yoga is just some existential brouhaha? Tell that to guys like Kevin Garnett, Dan Marino and Derek Rose who incorporate yoga into their physical fitness routines. It’s an exercise that can bliss out even the most hardcore jock. Plus, it’s a g...

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Nike and Apple Collab on the Apple Watch Nike+

‘LLERO Editors

September 23, 2016

What happens when two titans of their industry team up? A watch James Bond would be proud of. Nike and Apple have collaborated to bring you the Apple Watch Nike+. So what does this puppy do? Read on to find out. Features The Apple Watch Nike+ which dropped l...

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