What Makes For The Perfect Workout?
Keeping fit, exercising and working to improve your body are aims which most people have. It’s long been quite fashionable to keep yourself in shape. The future benefits of the work you put into making yourse...
Are You Working Out A Little Too Hard?
Most of us recognize working out is good for you. That’s something we can all agree on! It can be hard to motivate yourself to get up early and get to the gym every other day, but we always feel better afte...
How To Motivate Yourself to Workout
We live in a time where working out and staying fit are very in vogue, but very challenge when confined to the four corners of your home. If you've never been one for exercise, it can be a challenge to moti...
8 Effective Ways To Speed Up Recovery After A Workout
Recovery is an incredibly important part of your exercise routine. If you do not allow your muscles and joints enough time to recover, you increase your risk of injury, so you need to make sure that you tak...
How To Have Better Workouts
It’s understandable to be frustrated if you work out a lot but aren’t seeing the results you desire. If you’re going to put in the time and energy to exercise, then it’s worth figuring out ways that you can...
How to Start (or Recapture) Living a Healthy Lifestyle
Maintaining a healthy lifestyle is one of the best ways to live a long life. A healthy lifestyle can help prevent lifestyle diseases like type 2 diabetes, stroke, obesity and heart disease. However, t...
Why You Should Not Work Out While Sick
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets i...
5 Ways To Make Exercise More Fun
Some of us have a bit of a love-hate relationship with exercise, and for those on the hate side of the scale- it can seem like a bit of a chore. As 2019 comes to a close many of you out there will start thinkin...
Find a Healthier Attitude To Getting That Perfect Gym Body
Part of being a modern man means that we are in a vacuum of sorts, caught between the past and the present. When we start to look at what makes a man in the modern-day, it's a completely different image than 20...
Natural Ways To Beat DOMS
Delayed onset muscle soreness, or DOMS, is something that we all have to live with if we’re serious about working out to improve our health and fitness. It’s that soreness and stiffness you feel in your muscles...