Workouts

Thinking about running your own fitness event? Maybe a 5K for charity, a local bootcamp showdown, or something quirky like goat yoga on a rooftop. Whatever flavor of sweaty community bonding you’re after, o...

In life, we’re always told how important it is to be healthy. So we can often find ourselves on a path or working out regularly and eating well, thinking that’s all we need to do to have a happy life. But w...

Exercise is crucial to living a healthy life. If you’re more of a sedentary person, opening yourself up to regular movement that gets your heart rate pumping and keeps your muscles flexible will improve you...

There is a silence to sounding bare feet on a mat and a hush that descends when a dojo becomes still. It is not about the punches or even belts. those are admirable things to pursue. Martial arts is about s...

No pain, no gain.  A popular adage that sells the ability to withstand pain as a virtue.  Especially for those looking to push toxic masculinity.  But one may want to rethink subscribing to t...

When it comes to our overall health and happiness, fitness can play a big part. You don’t have to be the fittest person in the world. Nor do you have to hold yourself to tremendously high standards. But it’...

Whether it's because you're too busy to schedule exercise or you're recovering from an illness there are times that you may simply lose motivation to exercise. Many people find themselves taking an extended...

The media often shines a spotlight on female body image. Yet research suggests that low body confidence is increasingly common among men. Up to 40% of men have anxiety about their body weight and over 80% w...

Sports injuries are an inevitable part of an active lifestyle. Whether you’re a weekend warrior, a seasoned athlete, or a recreational player. Sports injuries can strike when you least expect them. From spr...