How To Motivate Yourself to Workout
We live in a time where working out and staying fit are very in vogue, but very challenge when confined to the four corners of your home. If you've never been one for exercise, it can be a challenge to moti...
8 Effective Ways To Speed Up Recovery After A Workout
Recovery is an incredibly important part of your exercise routine. If you do not allow your muscles and joints enough time to recover, you increase your risk of injury, so you need to make sure that you tak...
How To Have Better Workouts
It’s understandable to be frustrated if you work out a lot but aren’t seeing the results you desire. If you’re going to put in the time and energy to exercise, then it’s worth figuring out ways that you can...
How to Start (or Recapture) Living a Healthy Lifestyle
Maintaining a healthy lifestyle is one of the best ways to live a long life. A healthy lifestyle can help prevent lifestyle diseases like type 2 diabetes, stroke, obesity and heart disease. However, t...
Why You Should Not Work Out While Sick
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the most wonderful time of the year, folks! As the guilt sets i...
5 Ways To Make Exercise More Fun
Some of us have a bit of a love-hate relationship with exercise, and for those on the hate side of the scale- it can seem like a bit of a chore. As 2019 comes to a close many of you out there will start thinkin...
Find a Healthier Attitude To Getting That Perfect Gym Body
Part of being a modern man means that we are in a vacuum of sorts, caught between the past and the present. When we start to look at what makes a man in the modern-day, it's a completely different image than 20...
Natural Ways To Beat DOMS
Delayed onset muscle soreness, or DOMS, is something that we all have to live with if we’re serious about working out to improve our health and fitness. It’s that soreness and stiffness you feel in your muscles...
How To Recover From Your Fitness Routine
Most of us know at this point that staying fit is the key to a healthy lifestyle, and that exercising and eating good nutrition can help us feel so much better in our day to day lives. However, that’s not to sa...
A Guide To Get You On Your Fitness Journey and to Enjoy It
Many of us are encouraged to start exercising more, and fitness can be incredible for both your physical and your mental health. However, we can all feel that urge to give up when things get a little tough. But...