get better sleep

How to Get a Better Night’s Sleep

When it comes to your health, you’ve got to think big picture. You can’t just get bogged down with the idea of, say, visiting the gym a couple of times a week. There’s far too much that contributes to your ov...
Staying on Top of Trends (Fat Joe)

Staying On Top Of This Years Trends

Constantly being on top of your game in every way usually means in part that you have to keep up with the latest trends and styles that are being released onto the market and in the media.</h3> There’s so...
Vida Recap Episodes 9 and 10

Vida Recap Episodes 9 & 10

https://www.youtube.com/watch?v=og1OhiYXluY First, congrats to the cast of Vida on being renewed for Season 3. This means we will be seeing more of the Hernandez sisters in 2020.  If the latest episodes ar...
Vida-Season-Premiere

Vida Season Premiere Recap

https://www.youtube.com/watch?v=GmANN8aoTtE   Vida made its network premiere Sunday night (for the bingers the entire season is available on the Starz app as of Thursday, May 23rd). For those that don’t ha...
Healthy-Diet-Carb-Cycling

Tips on Maintaining a Healthy Diet

Maintaining a healthy diet is easier said than done. There’s a lot of temptation around, and it’s simple enough to fall off the wagon. However, when you’re healthy, you’ll be feeling better on the inside as wel...