Why Exercise is the Best Stress Buster
The "S" word - stress often creeps into our lives like an unwelcome guest. It’s awful as it disrupts our peace of mind and makes us feel lo...
How to Keep Your Energy Level High as You Age
There’s much to love about getting older. In fact, studies have shown that people are generally happier when they’re older than they were when the...
Fixing The Issues Holding You Back From Better Fitness
Whether you’re about to start a new health kick or current plans have stagnated doesn’t matter. There is nothing more frustrating than putting in ...
Your Mental Health Is A Process Not A Race
It's no secret that for men, admitting mental health issues and seeking treatment is often stigmatized. Although it shouldn't. One of the things t...
Benefits of Monitoring Heart Rate When Exercising
Most men are always looking for that 'edge' to improve their fitness regimen. There are many benefits of monitoring heart rate while exercising. W...
Why You Are Stressed and What Can You Do About It?
June is Mens Health Month. Often times when we think about your health, we often consider the state of our physical well being. Unfortunately, this ...
3 Ways to Stay Dedicated to Exercise
Where does your motivation come from when working out? Are you just dedicated enough after years of consistent exercise to not miss legs day? Or a...
The Habits of Happy Men
A lot of men in the 21st Century are stressed, depressed and generally unhappy. Of course, many of these men suffer from clinical mental heal...
How to Start (or Recapture) Living a Healthy Lifestyle
Maintaining a healthy lifestyle is one of the best ways to live a long life. A healthy lifestyle can help prevent lifestyle diseases like type 2 d...
Why You Should Not Work Out While Sick
Christmas is a tough time to keep fit. Not only are there dozens of temptations laid out on the dinner table, but it’s also flu season. Welcome to the...